Benefiber: Reddit Owner Reviews
Ingredient overall: Wheat dextrin (Benefiber) 3.7 from 92 owner comments.
Not sure which fiber to try? See soluble fiber types explained. People also compare supplements for IBS-C and constipation on Reddit. Reddit owners also rank supplements by bloating reports.
Commonly praised
- Bloating & gas: 3
- Regularity: 2
- Urgency & loose stools: 2
Common complaints
- Side effects: 2
What owners say about Benefiber
4/5“Switching to 2 teaspoons of Benefiber twice a day has helped me a bit with this.”
4/5“I have also had great success the last few years taking Benefiber daily in my coffee each morning and now my issues went from 10 to 4 very manageable .”
3/5 Pain & crampingUrgency & loose stools“Try benefiber. It will help with both constipation and diarrhea. Its literally been the most helpful thing for me during all of this along with fasting (I do it intuitively, only one or 2 meals a day depending on how I feel, eaten veeery…”
2/5“I take one tsp of Benefiber daily and try to eat a little fiber but not much.”
4/5“Benefiber worked for me but you gotta start with half a teaspoon and work up or it'll turn into cement”
4/5 Urgency & loose stools“If I take benefiber every day, first thing I do when I wake up in the morning...my diarrhea symptoms are sooo much better”
5/5“Also I have been taking these olly "keep it moving" gummies and benefiber gummies everyday for about a week and but I think the prunes are the real game changer since I started them just a couple days ago.”
4/5“I have been using Benefiber for a year now, and it has helped keep things moving.”
Benefiber on Amazon
Benefiber Prebiotic Fiber Supplement Powder, Unflavored, 250 Teaspoons
Benefiber Prebiotic Fiber Supplement Powder, Unflavored, 28 Stick Packs
Last updated 2026-11-03. Brand comments are a subset of the Wheat dextrin (Benefiber) comments.